Thirty days. Thirty quick, easy ways to show your spouse you love them. The 30 Day Love Challenge is a simple daily journey to fall in love all over again — a mix of sweet surprises, playful notes, cozy date nights, and little gestures that take just minutes a day. You don’t have to wait for a special month to start; pick any day to begin and work through at your own pace.
Each day below has a quick idea you can pull off with things you likely already have at home. Tap any day to see the challenge, and check off all 30 to give your marriage a month-long boost.
Want to prep ahead? Download the handy materials list so you can gather what you need in advance and never scramble at the last minute.
The 30 Day Love Challenge, Day by Day
Day 1: Favorite Things Questionnaire & Love Quest Survey
Kick things off by cuddling up together and filling out a Favorite Things Questionnaire and Love Quest Survey — jotting down each other’s favorite foods, songs, memories, and little wishes. You’ll both learn something new and set a sweet tone for the month ahead.
Day 2: Sexy Survey
Take a playful, flirty survey to figure out exactly what your spouse craves. Fill out the printable questionnaire about your intimate likes and wishes, then trade answers for a fun, revealing night in.
Day 3: Flirty Love Texts
Send your spouse a fun, flirty text today — no printable needed, just your phone. Pick whichever of these five love-language-inspired messages fits your sweetheart best:
- Words of affirmation: Send ten texts through the day, each one naming a different reason you love them.
- Gifts: Hide a little treat in their car or bag, then text a clue to go find it.
- Quality time: Text a “coupon” good for one hour of uninterrupted time together, no phones or distractions.
- Acts of service: Message them first thing offering to take one thing off their plate today.
- Physical touch: Send a flirty “pick a number/color” game that hints at what’s waiting for them tonight.
Day 4: Netflix Binge Date
Set up a cozy Netflix binge date with your sweetheart. Pick a series you’re both into, pile up the snacks, and between episodes trade conversation-starter questions to keep the connection going. No prep beyond the remote and a blanket.
Day 5: Favorite Drink & a Love Note
Surprise your sweetie with their favorite drink — a slushie, soda, coffee, or milkshake — and attach a quick love note. The free printable has a tag to match every kind of drink, so it takes about five minutes.
Day 6: Sexy Tic-Tac-Toe
Spice up the night with a one-of-a-kind game of Sexy Tic-Tac-Toe. Print the board, set the stakes, and enjoy some playful one-on-one time with your spouse.
Day 7: Spouse Scattergories Game Night
Enjoy a fresh spin on the classic game of Scattergories — except every category is all about your spouse. Print the cards, set a timer, and see how well you really know each other.
Day 8: Service Coupon
Lift a little weight off your spouse’s shoulders. Have them fill out the printable service coupon with the one chore or task they’ve been dreading — then take it off their plate with a smile.
Day 9: Lyric Love Letters
Surprise your spouse with a love letter built from the words of your favorite love songs paired with pretty designs. Find the printable lyric love notes (and more) in our love notes collection.
Day 10: Lunch Bag Love
Brighten your sweetie’s day away from home by tucking a love note into their lunch. Grab the printable lunchbox love letters from our love notes collection, fill one in, and slip it in their bag.
Day 11: Library or Bookstore Date
Whether you’re serious bookworms or casual readers, head to your local library or bookstore for a fun, free date. Use the printable scavenger hunt or “double dog dare” cards to make it playful.
Day 12: Nutrition Love Facts Label
Stick a playful “Love Nutrition Facts” label on your spouse’s favorite treat — instead of calories, it lists things like devotion and a daily dose of love. Print it, stick it, and surprise them.
Day 13: Love Violation Ticket
Surprise your sweetheart with an adorable (and free) “Love Violation” ticket. At first glance it looks like they’re in trouble — but read on and it’s a sweet, cheeky treat.
Day 14: If the Shoe Fits Game
Play this hilarious couples game that tests how well you know what your spouse thinks. Each of you grabs a pair of shoes and answers funny “who’s more likely to…” questions by holding up a shoe to vote — you’ll be giggling all night.
Day 15: Menu of Service
Treat your spouse to a printable “menu of service” and let them choose how you’ll spoil them — breakfast in bed, a back rub, a night off from chores. The printable includes versions from both the spouse and the kids.
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